{"id":378,"date":"2014-05-25T12:54:42","date_gmt":"2014-05-25T08:54:42","guid":{"rendered":"http:\/\/bulya.svekruha.com\/?p=378"},"modified":"2014-05-25T12:55:57","modified_gmt":"2014-05-25T08:55:57","slug":"gimnasticheskij-kompleks-uprazhnenij-dlya-detej-ot-15-do-3-mesyacev","status":"publish","type":"post","link":"https:\/\/svekruha.com\/bulya\/gimnasticheskij-kompleks-uprazhnenij-dlya-detej-ot-15-do-3-mesyacev\/","title":{"rendered":"\u0413\u0438\u043c\u043d\u0430\u0441\u0442\u0438\u0447\u0435\u0441\u043a\u0438\u0439 \u043a\u043e\u043c\u043f\u043b\u0435\u043a\u0441 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0439  \u0434\u043b\u044f \u0434\u0435\u0442\u0435\u0439 \u043e\u0442 1,5 \u0434\u043e 3 \u043c\u0435\u0441\u044f\u0446\u0435\u0432"},"content":{"rendered":"<p>\u041e\u0431\u0449\u0430\u044f \u043f\u0440\u043e\u0434\u043e\u043b\u0436\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0441\u0442\u044c \u0437\u0430\u043d\u044f\u0442\u0438\u044f 5-6 \u043c\u0438\u043d\u0443\u0442.<br \/>\n\u041f\u0440\u043e\u0432\u043e\u0434\u0438\u0442\u044c \u0441\u043f\u0443\u0441\u0442\u044f 30-40 \u043c\u0438\u043d\u0443\u0442 \u043f\u043e\u0441\u043b\u0435 \u0435\u0434\u044b \u0438\u043b\u0438 \u0437\u0430 20-30 \u043c\u0438\u043d\u0443\u0442 \u0434\u043e \u0435\u0434\u044b.<\/p>\n<p>1. \u041f\u043e\u0433\u043b\u0430\u0436\u0438\u0432\u0430\u044e\u0449\u0438\u0439 \u043c\u0430\u0441\u0441\u0430\u0436 \u0440\u0443\u043a. (4-6 \u0440\u0430\u0437).<\/p>\n<p><noindex><a target=\"_blank\" rel=\"nofollow\" href=\"https:\/\/svekruha.com\/bulya\/goto\/http:\/\/bulya.svekruha.com\/wp-content\/uploads\/2014\/05\/Screen-2014.5.25-10-13-45.4.jpg\"  ><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-379\" src=\"http:\/\/bulya.svekruha.com\/wp-content\/uploads\/2014\/05\/Screen-2014.5.25-10-13-45.4.jpg\" alt=\"\u041f\u043e\u0433\u043b\u0430\u0436\u0438\u0432\u0430\u043d\u0438\u0435\" width=\"190\" height=\"125\" srcset=\"https:\/\/svekruha.com\/bulya\/wp-content\/uploads\/2014\/05\/Screen-2014.5.25-10-13-45.4.jpg 190w, https:\/\/svekruha.com\/bulya\/wp-content\/uploads\/2014\/05\/Screen-2014.5.25-10-13-45.4-95x63.jpg 95w, https:\/\/svekruha.com\/bulya\/wp-content\/uploads\/2014\/05\/Screen-2014.5.25-10-13-45.4-100x65.jpg 100w\" sizes=\"(max-width: 190px) 100vw, 190px\" \/><\/a><\/noindex><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>2. \u041f\u043e\u0433\u043b\u0430\u0436\u0438\u0432\u0430\u044e\u0449\u0438\u0439 \u043c\u0430\u0441\u0441\u0430\u0436 \u043d\u043e\u0433. (4-6 \u0440\u0430\u0437).<\/p>\n<p><noindex><a target=\"_blank\" rel=\"nofollow\" href=\"https:\/\/svekruha.com\/bulya\/goto\/http:\/\/bulya.svekruha.com\/wp-content\/uploads\/2014\/05\/Screen-2014.5.25-10-13-53.5.jpg\"  ><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-380\" src=\"http:\/\/bulya.svekruha.com\/wp-content\/uploads\/2014\/05\/Screen-2014.5.25-10-13-53.5.jpg\" alt=\"\u041f\u043e\u0433\u043b\u0430\u0436\u0438\u0432\u0430\u043d\u0438\u0435\" width=\"198\" height=\"117\" srcset=\"https:\/\/svekruha.com\/bulya\/wp-content\/uploads\/2014\/05\/Screen-2014.5.25-10-13-53.5.jpg 198w, https:\/\/svekruha.com\/bulya\/wp-content\/uploads\/2014\/05\/Screen-2014.5.25-10-13-53.5-100x59.jpg 100w\" sizes=\"(max-width: 198px) 100vw, 198px\" \/><\/a><\/noindex><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>3. \u0412\u044b\u043a\u043b\u0430\u0434\u044b\u0432\u0430\u043d\u0438\u0435 \u043d\u0430 \u0436\u0438\u0432\u043e\u0442.<\/p>\n<p><noindex><a target=\"_blank\" rel=\"nofollow\" href=\"https:\/\/svekruha.com\/bulya\/goto\/http:\/\/bulya.svekruha.com\/wp-content\/uploads\/2014\/05\/Screen-2014.5.25-10-14-3.3.jpg\"  ><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-381\" src=\"http:\/\/bulya.svekruha.com\/wp-content\/uploads\/2014\/05\/Screen-2014.5.25-10-14-3.3.jpg\" alt=\"\u0412\u044b\u043a\u043b\u0430\u0434\u044b\u0432\u0430\u043d\u0438\u0435 \u043d\u0430 \u0436\u0438\u0432\u043e\u0442\" width=\"214\" height=\"115\" srcset=\"https:\/\/svekruha.com\/bulya\/wp-content\/uploads\/2014\/05\/Screen-2014.5.25-10-14-3.3.jpg 214w, https:\/\/svekruha.com\/bulya\/wp-content\/uploads\/2014\/05\/Screen-2014.5.25-10-14-3.3-100x53.jpg 100w, https:\/\/svekruha.com\/bulya\/wp-content\/uploads\/2014\/05\/Screen-2014.5.25-10-14-3.3-200x107.jpg 200w\" sizes=\"(max-width: 214px) 100vw, 214px\" \/><\/a><\/noindex><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>4. \u041c\u0430\u0441\u0441\u0430\u0436 \u0441\u043f\u0438\u043d\u044b. (4-6 \u0440\u0430\u0437)<\/p>\n<p><noindex><a target=\"_blank\" rel=\"nofollow\" href=\"https:\/\/svekruha.com\/bulya\/goto\/http:\/\/bulya.svekruha.com\/wp-content\/uploads\/2014\/05\/Screen-2014.5.25-10-14-12.0.jpg\"  ><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-382\" src=\"http:\/\/bulya.svekruha.com\/wp-content\/uploads\/2014\/05\/Screen-2014.5.25-10-14-12.0.jpg\" alt=\"\u041c\u0430\u0441\u0441\u0430\u0436 \u0441\u043f\u0438\u043d\u044b\" width=\"219\" height=\"181\" srcset=\"https:\/\/svekruha.com\/bulya\/wp-content\/uploads\/2014\/05\/Screen-2014.5.25-10-14-12.0.jpg 219w, https:\/\/svekruha.com\/bulya\/wp-content\/uploads\/2014\/05\/Screen-2014.5.25-10-14-12.0-76x63.jpg 76w, https:\/\/svekruha.com\/bulya\/wp-content\/uploads\/2014\/05\/Screen-2014.5.25-10-14-12.0-88x73.jpg 88w, https:\/\/svekruha.com\/bulya\/wp-content\/uploads\/2014\/05\/Screen-2014.5.25-10-14-12.0-200x165.jpg 200w\" sizes=\"(max-width: 219px) 100vw, 219px\" \/><\/a><\/noindex><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>5. \u041c\u0430\u0441\u0441\u0430\u0436 \u0436\u0438\u0432\u043e\u0442\u0430. (6-8 \u0440\u0430\u0437)<\/p>\n<p><noindex><a target=\"_blank\" rel=\"nofollow\" href=\"https:\/\/svekruha.com\/bulya\/goto\/http:\/\/bulya.svekruha.com\/wp-content\/uploads\/2014\/05\/Screen-2014.5.25-10-14-20.0.jpg\"  ><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-383\" src=\"http:\/\/bulya.svekruha.com\/wp-content\/uploads\/2014\/05\/Screen-2014.5.25-10-14-20.0.jpg\" alt=\"\u041c\u0430\u0441\u0441\u0430\u0436 \u0436\u0438\u0432\u043e\u0442\u0430\" width=\"265\" height=\"148\" srcset=\"https:\/\/svekruha.com\/bulya\/wp-content\/uploads\/2014\/05\/Screen-2014.5.25-10-14-20.0.jpg 265w, https:\/\/svekruha.com\/bulya\/wp-content\/uploads\/2014\/05\/Screen-2014.5.25-10-14-20.0-100x55.jpg 100w, https:\/\/svekruha.com\/bulya\/wp-content\/uploads\/2014\/05\/Screen-2014.5.25-10-14-20.0-200x111.jpg 200w\" sizes=\"(max-width: 265px) 100vw, 265px\" \/><\/a><\/noindex><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>6. \u041c\u0430\u0441\u0441\u0430\u0436 \u0441\u0442\u043e\u043f \u0438 \u0440\u0435\u0444\u043b\u0435\u043a\u0442\u043e\u0440\u043d\u044b\u0435 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u0441\u0442\u043e\u043f. (3-4 \u0440\u0430\u0437)<\/p>\n<p><noindex><a target=\"_blank\" rel=\"nofollow\" href=\"https:\/\/svekruha.com\/bulya\/goto\/http:\/\/bulya.svekruha.com\/wp-content\/uploads\/2014\/05\/Screen-2014.5.25-10-21-56.6.jpg\"  ><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-387\" src=\"http:\/\/bulya.svekruha.com\/wp-content\/uploads\/2014\/05\/Screen-2014.5.25-10-21-56.6.jpg\" alt=\"\u041c\u0430\u0441\u0441\u0430\u0436 \u0441\u0442\u043e\u043f\" width=\"217\" height=\"201\" srcset=\"https:\/\/svekruha.com\/bulya\/wp-content\/uploads\/2014\/05\/Screen-2014.5.25-10-21-56.6.jpg 217w, https:\/\/svekruha.com\/bulya\/wp-content\/uploads\/2014\/05\/Screen-2014.5.25-10-21-56.6-68x63.jpg 68w, https:\/\/svekruha.com\/bulya\/wp-content\/uploads\/2014\/05\/Screen-2014.5.25-10-21-56.6-78x73.jpg 78w, https:\/\/svekruha.com\/bulya\/wp-content\/uploads\/2014\/05\/Screen-2014.5.25-10-21-56.6-200x185.jpg 200w\" sizes=\"(max-width: 217px) 100vw, 217px\" \/><\/a><\/noindex><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>7. \u0420\u0435\u0444\u043b\u0435\u043a\u0442\u043e\u0440\u043d\u043e\u0435 \u0440\u0430\u0437\u0433\u0438\u0431\u0430\u043d\u0438\u0435 \u0441\u043f\u0438\u043d\u044b \u0432 \u043f\u043e\u043b\u043e\u0436\u0435\u043d\u0438\u0438 \u043d\u0430 \u0431\u043e\u043a\u0443. (1-2 \u0440\u0430\u0437\u0430 \u0432 \u043e\u0431\u0435 \u0441\u0442\u043e\u0440\u043e\u043d\u044b)<\/p>\n<p>8. \u0412\u044b\u043a\u043b\u0430\u0434\u044b\u0432\u0430\u043d\u0438\u0435 \u043d\u0430 \u0436\u0438\u0432\u043e\u0442 (\u0441\u043c. \u0443\u043f\u0440. 3)<\/p>\n<p><noindex><a target=\"_blank\" rel=\"nofollow\" href=\"https:\/\/svekruha.com\/bulya\/goto\/http:\/\/bulya.svekruha.com\/wp-content\/uploads\/2014\/05\/Screen-2014.5.25-10-14-42.0.jpg\"  ><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-385\" src=\"http:\/\/bulya.svekruha.com\/wp-content\/uploads\/2014\/05\/Screen-2014.5.25-10-14-42.0.jpg\" alt=\"\u0414\u0432\u0438\u0436\u0435\u043d\u0438\u0435\" width=\"252\" height=\"118\" srcset=\"https:\/\/svekruha.com\/bulya\/wp-content\/uploads\/2014\/05\/Screen-2014.5.25-10-14-42.0.jpg 252w, https:\/\/svekruha.com\/bulya\/wp-content\/uploads\/2014\/05\/Screen-2014.5.25-10-14-42.0-100x46.jpg 100w, https:\/\/svekruha.com\/bulya\/wp-content\/uploads\/2014\/05\/Screen-2014.5.25-10-14-42.0-200x93.jpg 200w\" sizes=\"(max-width: 252px) 100vw, 252px\" \/><\/a><\/noindex><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>9. \u0420\u0435\u0444\u043b\u0435\u043a\u0442\u043e\u0440\u043d\u043e\u0435 \u043f\u043e\u043b\u0437\u0430\u043d\u0438\u0435<\/p>\n<p><center><\/p>\n<p><script type=\"text\/javascript\" src=\"\/\/yandex.st\/share\/share.js\"\ncharset=\"utf-8\"><\/script><\/p>\n<div class=\"yashare-auto-init\" data-yashareL10n=\"ru\"\n data-yashareType=\"none\" data-yashareQuickServices=\"yaru,vkontakte,facebook,twitter,odnoklassniki,moimir,lj,moikrug,gplus\"\n\n><\/div>\n<p><noindex><a target=\"_blank\" rel=\"nofollow\" href=\"https:\/\/svekruha.com\/bulya\/goto\/https:\/\/plus.google.com\/107774236256394971877?&lt;br \/&gt;\n   rel=author\"  >Google+<\/a><\/noindex><\/center><\/p>\n<form style=\"border:4px solid #CC3366;padding:5px;text-align:center;\" action=\"http:\/\/feedburner.google.com\/fb\/a\/mailverify\" method=\"post\" target=\"popupwindow\" onsubmit=\"window.open('http:\/\/feedburner.google.com\/fb\/a\/mailverify?uri=com\/bDEM', 'popupwindow', 'scrollbars=yes,width=550,height=520');return true\">\n<p><span style=\"color: #CC3366\"><strong><em> \u041f\u041e\u0414\u041f\u0418\u0428\u0418\u0421\u042c \u041d\u0410 \u0413\u041e\u0420\u042f\u0427\u0418\u0415 \u041d\u041e\u0412\u041e\u0421\u0422\u0418!<\/em><\/strong><\/span> <\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/bulya.svekruha.com\/wp-content\/uploads\/2014\/05\/\u0412\u043d\u0443\u043a-150x150.png\" alt=\"\u0412\u043d\u0443\u043a\" width=\"50\" height=\"50\" class=\"aligncenter size-thumbnail wp-image-217\" srcset=\"https:\/\/svekruha.com\/bulya\/wp-content\/uploads\/2014\/05\/\u0412\u043d\u0443\u043a-150x150.png 150w, https:\/\/svekruha.com\/bulya\/wp-content\/uploads\/2014\/05\/\u0412\u043d\u0443\u043a-64x63.png 64w, https:\/\/svekruha.com\/bulya\/wp-content\/uploads\/2014\/05\/\u0412\u043d\u0443\u043a-74x73.png 74w, https:\/\/svekruha.com\/bulya\/wp-content\/uploads\/2014\/05\/\u0412\u043d\u0443\u043a.png 165w\" sizes=\"(max-width: 50px) 100vw, 50px\" \/><\/a><span style=\"color: #CC3366\"><strong><em><\/p>\n<p>\u0423\u041a\u0410\u0416\u0418  E-MAIL:<\/em><\/strong><\/span><input type=\"text\" style=\"width:140px\" name=\"email\"\/><input type=\"hidden\" value=\"com\/bDEM\" name=\"uri\"\/><input type=\"hidden\" name=\"loc\" value=\"en_US\"\/><input type=\"submit\" value=\"\u041f\u041e\u0414\u041f\u0418\u0421\u0410\u0422\u042c\u0421\u042f\"<\/p>\n<\/form>\n","protected":false},"excerpt":{"rendered":"<p>\u041e\u0431\u0449\u0430\u044f \u043f\u0440\u043e\u0434\u043e\u043b\u0436\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0441\u0442\u044c \u0437\u0430\u043d\u044f\u0442\u0438\u044f 5-6 \u043c\u0438\u043d\u0443\u0442. \u041f\u0440\u043e\u0432\u043e\u0434\u0438\u0442\u044c \u0441\u043f\u0443\u0441\u0442\u044f 30-40 \u043c\u0438\u043d\u0443\u0442 \u043f\u043e\u0441\u043b\u0435 \u0435\u0434\u044b \u0438\u043b\u0438 \u0437\u0430 20-30 \u043c\u0438\u043d\u0443\u0442 \u0434\u043e \u0435\u0434\u044b. 1. \u041f\u043e\u0433\u043b\u0430\u0436\u0438\u0432\u0430\u044e\u0449\u0438\u0439 \u043c\u0430\u0441\u0441\u0430\u0436 \u0440\u0443\u043a. (4-6 \u0440\u0430\u0437). &nbsp; &nbsp; &nbsp; &nbsp; 2. \u041f\u043e\u0433\u043b\u0430\u0436\u0438\u0432\u0430\u044e\u0449\u0438\u0439 \u043c\u0430\u0441\u0441\u0430\u0436 \u043d\u043e\u0433. (4-6 \u0440\u0430\u0437). &nbsp; &nbsp; &nbsp; &nbsp; 3. \u0412\u044b\u043a\u043b\u0430\u0434\u044b\u0432\u0430\u043d\u0438\u0435 \u043d\u0430 &hellip; <a class=\"more-link\" href=\"https:\/\/svekruha.com\/bulya\/gimnasticheskij-kompleks-uprazhnenij-dlya-detej-ot-15-do-3-mesyacev\/\">\u0427\u0438\u0442\u0430\u0442\u044c \u0434\u0430\u043b\u0435\u0435 <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[44],"tags":[50],"class_list":["post-378","post","type-post","status-publish","format-standard","hentry","category-do-goda","tag-gimnastika"],"_links":{"self":[{"href":"https:\/\/svekruha.com\/bulya\/wp-json\/wp\/v2\/posts\/378"}],"collection":[{"href":"https:\/\/svekruha.com\/bulya\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/svekruha.com\/bulya\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/svekruha.com\/bulya\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/svekruha.com\/bulya\/wp-json\/wp\/v2\/comments?post=378"}],"version-history":[{"count":0,"href":"https:\/\/svekruha.com\/bulya\/wp-json\/wp\/v2\/posts\/378\/revisions"}],"wp:attachment":[{"href":"https:\/\/svekruha.com\/bulya\/wp-json\/wp\/v2\/media?parent=378"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/svekruha.com\/bulya\/wp-json\/wp\/v2\/categories?post=378"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/svekruha.com\/bulya\/wp-json\/wp\/v2\/tags?post=378"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}